Before deciding whether you want to book one session or a three session package, I’d like to share a little information…

Colon Hydrotherapy is an intimate process. The first session is often an orientation. It takes time for the individual’s subconscious to relax and allow things to release. That can not fully be done in one session. My experience has taught me that the 3-session cleanse is vital to one’s digestive health.

24-48 before and 24-48 after your appointment: BE KIND to your body. WATER, WATER, WATER! Soups, salads, smoothies, and CHEW CHEW CHEW. Our digestive tract likes to be warm to work optimally. With that said, think WARM… room temp water, hot teas with a cold soup, a warm protein on a salad, letting your smoothie ingredients reach room temp before preparing, and so on. Remember not to stress! You can eat other things; the point is not to eat heavy, dense foods but to keep your digestive system warm.